4D Life is an evidence-based exercise, nutrition and lifestyle programme developed specifically for people with Parkinson’s. It will guide and support you, showing you how to improve your symptoms, feel better and slow progression.
We are official partners of Parkinson’s UK and are supported by Cure Parkinson’s and The European Parkinson’s Therapy Centre.
4D Life is structured to help you build a programme that suits you as an individual. Using the latest available evidence it helps improve symptoms of Parkinson’s such as balance, digestion, energy, stiffness, speech, posture and walking.
It brings together all the information you need on exercise, nutrition, function and lifestyle :
● 48 professionally produced Video tutorials with printable Guidance Notes
● Phone Support to get you started
● Email reminders and Text Message prompts and alerts
● Workout videos, Recipes, Exercise Demonstrations and Lifestyle solutions
It provides a clear roadmap to help you manage your Parkinson’s for life.