The Programme

Here is the full programme of weekly videos across all four dimensions. After the first four Introduction videos below, your next set of 4 videos will be available to view the following Monday and each Monday thereafter.

(We use Stretch bands in some of the Movement videos and highly recommend getting some as part of your fitness journey. You can find help with this on the Welcome page in the menu above.)

When you click on a video in the menu it will appear in the large video window at the top for viewing. To view each one full screen, click on the icon at the bottom right of this video window.